Inspired by the Japanese practice of Shinrin-yoku (forest bathing), Concrete Grove Sessions invite you to rediscover stillness in the wild corners of New York City. Trade skyscrapers for treetops as you wander mindfully through Central Park’s North Woods, Prospect Park’s Ravine, or Fort Tryon’s lush trails. No phone. No agenda. Just the quiet rhythm of nature—birdsong, rustling leaves, filtered sunlight—and your breath.

This is your moment to disconnect from the city's chaos and reconnect with your senses. Finish with a grounding tea or juice nearby, and carry the calm with you back into the noise.