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Physical Fitness
Rajio Taiso is a beloved Japanese tradition of daily group calisthenics, broadcast over the radio and practiced by people of all ages. With simple, rhythmic movements set to music, this practice promotes flexibility, circulation, and vitality—whether done in parks, schools, or homes. More than just physical exercise, it’s a gentle daily ritual that fosters consistency, connection, and a collective sense of well-being.
Metro Moves is a 3-minute morning mobility routine designed for New Yorkers on the go. Inspired by Japan’s Radio Taiso, this practice blends light stretching, joint rotations, and bodyweight movements like standing twists and heel raises—all done on subway platforms, in office lobbies, or in line at a coffee cart. Performed daily, it helps improve circulation, posture, and energy levels while reducing stiffness caused by commuting and desk work. Metro Moves turns everyday waiting time into a moment of physical renewal, promoting community wellness in the middle of the city’s nonstop pace.
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